How to Use the Hanger Swing Trainer to Fix a Hook in Your Golf Swing

A hook can be one of the most frustrating issues in golf, as it causes the ball to veer sharply to the left (for right-handed players) or to the right (for left-handed players). The Hanger Swing Trainer is a valuable tool designed to help correct this flaw by improving wrist hinge, clubface control, and overall swing path. In this article, we’ll explore how you can use the Hanger Swing Trainer to fix a hook and get your shots back on target.  Purchase the Hanger Swing Trainer on Amazon.

What Causes a Hook in Golf?

Before diving into how the Hanger Swing Trainer can help, it’s important to understand what typically causes a hook:

1. Closed Clubface: When the clubface is too closed at impact, it leads to excessive side spin, causing the ball to hook.
2. In-to-Out Swing Path: A swing path that moves excessively from the inside to the outside also contributes to a hook.
3. Overactive Hands or Wrists: Over-rotation of the hands or wrists through impact can also close the clubface, exaggerating the hook.

How the Hanger Swing Trainer Helps Fix a Hook

The Hanger Swing Trainer is designed to improve several key aspects of your golf swing, which can directly address the causes of a hook:

• Improves Wrist Control: One of the most common causes of a hook is poor wrist control, specifically over-rotation through impact. The Hanger Trainer helps you maintain proper wrist hinge and ensures the wrists don’t over-rotate.
• Promotes Proper Clubface Alignment: By using the Hanger, you can learn to square the clubface at impact, reducing the tendency to close it too much.
• Enhances Swing Path Awareness: The tool provides feedback on whether your swing path is too far inside-out, helping you make the necessary adjustments to prevent a hook.

How to Use the Hanger Swing Trainer to Fix a Hook

Step 1: Attach the Hanger to Your Club

The Hanger Swing Trainer is designed to clip onto the shaft of your club. Attach it so that the device aligns with your lead forearm (left forearm for right-handed golfers, right forearm for left-handed golfers). This setup will provide immediate feedback on wrist position during your swing.

Step 2: Focus on Maintaining Wrist Hinge

One of the primary benefits of the Hanger Trainer is that it teaches you to maintain proper wrist hinge throughout your swing. When using the device, focus on feeling the Hanger stay in contact with your lead forearm during your backswing. If the Hanger moves away from your forearm, it means you’ve lost wrist hinge, which could contribute to closing the clubface and causing a hook.

Step 3: Monitor the Clubface at Impact

As you move into the downswing and approach impact, the Hanger Trainer will help you understand whether your clubface is square or closed. If your wrists are over-rotating and closing the clubface too early, the Hanger will press against your lead forearm in an exaggerated way, signaling that your clubface is too closed.

Step 4: Improve Your Swing Path

The Hanger Trainer also helps you monitor your swing path. When using the device, ensure that your swing follows a more neutral path rather than an inside-out path, which often leads to a hook. Practice swinging in a way that the club moves on a straighter path, and the Hanger remains in proper contact with your arm throughout the motion.

Step 5: Practice with Half Swings

Start with half swings to get a feel for how the Hanger Swing Trainer affects your wrist hinge and clubface control. Once you feel more confident, move on to full swings while maintaining the same focus on proper wrist action and swing path.

Tips for Maximizing the Hanger Swing Trainer

1. Consistency is Key: Use the Hanger during regular practice sessions to build muscle memory and improve your wrist control.
2. Combine with a Mirror: Practicing in front of a mirror can help you visually confirm that your wrists and clubface are in the correct positions at different stages of your swing.
3. Use a Launch Monitor: If possible, use a launch monitor to check the accuracy of your ball flight and spin rates, ensuring that your hook is being corrected.

Why the Hanger Swing Trainer Works

The Hanger Swing Trainer provides immediate feedback on two key elements of your swing: wrist position and clubface alignment. These are often the biggest contributors to a hook, making the Hanger an ideal tool for golfers struggling with this issue. By teaching you to maintain a proper wrist hinge and neutral clubface, the Hanger ensures that your shots stay straighter and more consistent.

Final Thoughts

Fixing a hook in your golf swing can be challenging, but the Hanger Swing Trainer offers a simple, effective way to address the root causes. By promoting proper wrist control, swing path awareness, and clubface alignment, this tool can help you eliminate the dreaded hook and improve your overall game.

Add the Hanger Swing Trainer to your practice routine, and with consistent use, you’ll be able to enjoy straighter, more controlled shots in no time.  Purchase the Hanger Swing Trainer on Amazon.

Read more about how the Hanger Swing Trainer helps golfers in general.
Read more about how to fix a hook.